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Place one kettlebell from the feet. Test their boundaries with the couch and bend your knees to get into the starting position. Keep your back is flat and look straight forth. Swing the kettlebell between your legs forcefully like your story are passing a football to someone behind you actually. Quickly reverse the direction and drive though employing hips explosively taking the kettlebell straight out. Encourage the kettlebell swing back within the legs and repeat. Switch arms with every set. Understand that the swing is primarily a hamstring exercise definitely where most of the power is generated by means of. It is not a front help to increase.

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