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Place one kettlebell between the feet. Push back with your rear and bend your knees to go deep into the starting position. Keep your back is flat and look straight ahead. Swing the kettlebell between your legs forcefully like your story are passing a football to someone behind you actually. Quickly reverse the direction and drive though by using these hips explosively taking the kettlebell straight out. Let the kettlebell swing back between legs and repeat. Switch arms with each set. Keep in mind the swing is primarily a hamstring exercise and that of which where all of the power is generated since. It is not a front raise.

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