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Sit on your bench, facing the rack, and set the safety rail at the front of a person a little above your shoulder elevation. The other safety rail should be set a couple of feet higher than this rail. Having the other end higher is required for proper and safe functioning of the movement. The two Olympic bars should not go greater than horizontal at the top the mechanism. This is especially important if for example the safety rails on your rack are smooth in terms of iron. If the bars go higher than horizontal, you may end up sliding them forward regarding up.

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The bars, as they run on the back within the horse are separated at the top a new channel. The channel serves to prevent pressure from being directly applied towards the horse's spine. The height and width of the gullet are measured in inches.

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Last, if you need your bars to last buy only stainless steel nerf watering holes. These have all of design for shiny chrome, but these kinds of solid and highly polished and won't rust or peel. Effective probably last as long as your truck.

Set 2 bars on the rails as rack, about shoulder-width apart (approximately 2 feet). They are giong angled down towards the bench regarding a 35 degree opinion.

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